Like any other probiotic foods, kefir is no exception. Kefir has it's also benefits impacting health shapes of your daily life. Below are some of kefir top vital role.
1. Boosts Immunity. Kefir contains many compounds and nutrients, like biotin or better known as vitamin-B which helps your body convert food to energy. Also, is folate that helps your immune system protect your cells.
2. Strengthens Bone. One of the major concern for today is osteoporosis. Kefir is made from whole fat dairy has high levels of calcium which plays essential for bone health can deteriorate bone diseases.
3. Potentially Fights Cancer. It can be a serious effective weapon against spreading and multiplying of dangerous cells that is impacting our world presently. Compounds found in probiotic drink like kefir plays vital role in figthing this epidemic disease.
4. Supports Digestion and Combats IBS. We know that kefir is loaded with probiotics, aside from helping our gut fight against gastrointestinal diseases it also helps restore the lost intestinal flora, microorganism that can cause diseases
5. Improves Allergies. Various forms of allergies and asthma are all linked to inflammatory issues on the body. In certain studies with mice, kefir was shown to reduce inflammatory cells disrupting the lungs and air passages as well as mucus buildup.
6. Heals Skin. When your gut is out of whack, it can send signals to your skin that disrupt its natural balance and cause all sorts of problems like acne, psoriasis, rashes, and eczema. Kefir helps bring good bacteria back to the forefront and level out the homeostasis for your largest organ, the skin. Not only does it help with systematic based skin issues, but kefir benefits skin as burn and rash treatment.
7. Improves Lactose Intolerance Symptoms. The good bacteria found in many dairy products are essential for a healthy gut and body. However, there are many out there who cannot tolerate dairy because they have an adverse reaction to digesting lactose, the key milk sugar that's active when it's digested. The active ingredient in kefir helps break lactose down into lactic acid, making it easier to digest.