Menu
Cart 0

7 Benefis of kefir

Posted by TTN Palawan on

Like any other probiotic foods, kefir is no exception. Kefir has it's also benefits impacting health shapes of your daily life. Below are some of kefir top vital role.

1. Boosts Immunity. Kefir contains many compounds and nutrients, like biotin or better known as vitamin-B which helps your body convert food to energy. Also, is folate that helps your immune system protect your cells.

2. Strengthens Bone. One of the major concern for today is osteoporosis. Kefir is made from whole fat dairy has high levels of calcium which plays essential for bone health can deteriorate bone diseases. 

3. Potentially Fights Cancer. It can be a serious effective weapon against spreading and multiplying of dangerous cells that is impacting our world presently. Compounds found in probiotic drink like kefir plays vital role in figthing this epidemic disease.   

4. Supports Digestion and Combats IBS. We know that kefir is loaded with probiotics, aside from helping our gut fight against gastrointestinal diseases it also helps restore the lost intestinal flora, microorganism that can cause diseases

5. Improves Allergies. Various forms of allergies and asthma are all linked to inflammatory issues on the body. In certain studies with mice, kefir was shown to reduce inflammatory cells disrupting the lungs and air passages as well as mucus buildup.

6. Heals Skin. When your gut is out of whack, it can send signals to your skin that disrupt its natural balance and cause all sorts of problems like acne, psoriasis, rashes, and eczema. Kefir helps bring good bacteria back to the forefront and level out the homeostasis for your largest organ, the skin. Not only does it help with systematic based skin issues, but kefir benefits skin as burn and rash treatment. 

7. Improves Lactose Intolerance Symptoms. The good bacteria found in many dairy products are essential for a healthy gut and body. However, there are many out there who cannot tolerate dairy because they have an adverse reaction to digesting lactose, the key milk sugar that's active when it's digested. The active ingredient in kefir helps break lactose down into lactic acid, making it easier to digest. 

Source: draxe.com

 


Share this post


Related Posts

Cleaning with OxiClean Versatile Stain Remover
Cleaning with OxiClean Versatile Stain Remover
Tackling with stains either on fabric or on furniture or on a car seat can be a painstaking job. That green tea or co...
Read More
Types of Kefir
Types of Kefir
Because Kefir is a nutrient-dense food that also contains probiotics which is beneficial to overall well being, it is...
Read More
What is Lactobacillus Bulgaricus?
What is Lactobacillus Bulgaricus?
Lactobacillus bulgaricus is a beneficial bacteria found in the digestive tract that can fight harmful bacteria that m...
Read More
YOGURT BENEFITS
YOGURT BENEFITS
 YOGURT BENEFITS: Boosts immunity and prevents infections and allergies Helps to lower hypertension and prevents car...
Read More
Plain Yogurt vs Greek Yogurt
Plain Yogurt vs Greek Yogurt
Both Greek and regular yogurt, in their plain, nonfat or low-fat forms, can be part of a healthful diet. They're low ...
Read More
Benefits of Yogurt In Men
Benefits of Yogurt In Men
Men and women alike have health needs and they can be different in the way they deal with this topic. As an example, ...
Read More
Probiotics Are Good For Your Brain Function
Probiotics Are Good For Your Brain Function
According to research done by a group of UCLA, brain function can be affected by bacteria in our food. In this study,...
Read More
What is recommended daily dose of kefir?
What is recommended daily dose of kefir?
Are you drinking kefir everyday?...or  you just drink a cup now and then? While some people just can't live without a...
Read More
Easy Kefir Face Mask for Natural Glowing Skin
Easy Kefir Face Mask for Natural Glowing Skin
Kefir is more than just a healthy drink! It also makes an effective, nourishing face mask for any skin type thanks to...
Read More
Choosing How To Make and Use Kefir
Choosing How To Make and Use Kefir
Kefir is considered the 'queen of probiotic drinks', according to Emily Kean R.D.N. and nutritionist at Lifeway Foods...
Read More

← Older Post Newer Post →