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Posted by TTN Palawan on

  • Cardiovascular. Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.
  • Muscular. Riding a bike is great for toning and building your muscles in the lower half of the body

  • Thinner waistline. Burn calories, keep weight gain down, increase your metabolism even after you're done
  • Increased life-span. Cycling has been widely known to increase one's longevity due to leading such a healthy and fir lifestyle.

  • Coordination. Moving both feet around in circles while steering with both your hands and your body's own weight is good practice for your coordination skills.
  • Mental Health. Physical activity of any kind has always been linked to an improved mental health due to both endorphins and dopamine levels being elevated during and after.

  • Immune System. It's believed that cycling can help strengthen the immune system due to increased blood flow, oxygen intake and circulation of your body's inner activities.

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