- Cardiovascular. Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.
- Muscular. Riding a bike is great for toning and building your muscles in the lower half of the body
- Thinner waistline. Burn calories, keep weight gain down, increase your metabolism even after you're done
- Increased life-span. Cycling has been widely known to increase one's longevity due to leading such a healthy and fir lifestyle.
- Coordination. Moving both feet around in circles while steering with both your hands and your body's own weight is good practice for your coordination skills.
- Mental Health. Physical activity of any kind has always been linked to an improved mental health due to both endorphins and dopamine levels being elevated during and after.
- Immune System. It's believed that cycling can help strengthen the immune system due to increased blood flow, oxygen intake and circulation of your body's inner activities.
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