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News — Exercise benefits

WAYS EXERCISE MAKES YOU A HAPPIER PERSON

Posted by TTN Palawan on

WAYS EXERCISE MAKES YOU A HAPPIER PERSON

Exercise incredibly helps our mental health more than we know. Chemicals and hormones are released that helps a depressed person get clarity and start feeling vibrant once again.

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YOUR BRAIN LOVES THE GYM

Posted by TTN Palawan on

YOUR BRAIN LOVES THE GYM

Contrary to popular beliefs, rather than the body, it is more our human brains that benefit greatly when we are doing some active physical fitness activities.

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POPULAR FOODS THAT RUNNERS TAKE

Posted by TTN Palawan on

POPULAR FOODS THAT RUNNERS TAKE

What do runners normally munch in to help them have the energy they need to finish their run or race? Take a look...

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WHAT IS A MARATHON?

Posted by TTN Palawan on

WHAT IS A MARATHON?

Where did the Marathon start and what is it really?

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TIP WHEN RUNNING ON A HILL

Posted by TTN Palawan on

TIP WHEN RUNNING ON A HILL

When running on a hill, these are the things you might want to remember...

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