News — Exercise benefits

Heat Treatment In Calming Muscles after Exercise

Posted by TTN Palawan on Jun 23, 2018

How many of us, after an intense exercise, go for ice to soothe our muscles or when we have swelling? This happens to be a misconception and actually doesn't help to hasten the healing process. Hope this infographic gives a little idea of what heat actually does than cold.

Tags: EXERCISE, Exercise benefits, Heat, Heat therapy, Running

FOODS FOR RUNNERS

Posted by TTN Palawan on Jun 23, 2018

If you are starting to incorporate running for your exercise and are completely determined to change the course of your old lifestyle but are not aware that about what foods are good for running, take a look...