News — Exercise benefits

START RUNNING SLOW

Posted by TTN Palawan on Dec 18, 2017

Do not push too hard, especially in the beginning. Take it slowly.

Tags: EXERCISE, Exercise benefits, Fitness

RUNNING IN GOOD FORM

Posted by Abigail Sia on Dec 14, 2017

Good running form. Why is it important? What are they?

Tags: EXERCISE, Exercise benefits, Running

BENEFITS OF EXERCISE

Posted by TTN Palawan on Oct 27, 2017

Some benefits of REGULAR...I repeat: REGULAR Exercise are the following: Improves mood, improves memory, boosts your energy, reduces the risk of diseases and controls weight. Check out this nice infographic...

Tags: Exercise benefits