News — EXERCISE

Biking is better it makes you happy no car tax or insurance you can carry your bags zero emissions you can sing on it the earth is happy when you use it you save money on fuel it gives you legs of steel your heart is happy when you use it it reduces stress no parking problems you can carry books, flowers, food you can stop going to the gym

Main or lose weight Strengthen heart and lungs Efficient functioning of heart Decreased risk of heart diseases Preserve an acive and healthy lifestyle Improved bone health and increased bone density Improved sleep, energy levels and positive attitude Reduced stress and improved ability Reduced emotional outbursts, depression and anxiety