News — Healthy eating

Health Benefits of Brown Rice Improves cardiovascular health Lowers bad cholesterol Reduces diabetes rish Protects against cancer Promotes Weight Loss Boost Immunity Keeps Bones Healthy Supports Healthy Bowel Function

  10 Oils with Natural SPF Carrot seet oil - SPF 38-40 Wheatgerm oil - SPF 20 Coconut oil - SPF 2-8 Macadamia nut oil - SPF 6 Shea butter - SPF 3-6 Raspberry seed oil - SPF 28-50 Avocado oil - SPF 4-15 Olive oil - SPF 2-8 Almond oil - SPF 5 Jojoba oil - SPF 4

Health Benefits Associated With Garlic Lower Blood Pressure Reduce LDL Cholesterol Prevent blood clothing & plague clotting Regulate blood sugar levels Keeps digestive system healthy Functions like a broad specturm antibiotic Works as an antioxident Has anti-bacterial & anti-fungal properties Bonus Fun Facts Garlic is commonly known to be used to ward of evil spirits and vampires The 19th of April is observed as Garlic Day Microwaving Garlic destroys the important ingredients within garlic Use of garlic has been traced back as far as 4000 BC There are about 300 variaties of garlic grown today