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Pull your hair back to keep additional dirt and oil off your face Face up to help reduce facial wrinkles Softer, silkier sheets leads to less friction and reduced skin and hair damange. Sleeping on your back is the best sleeping position Sheets: Wash once a week Pillows: Wash every 3 months

Your mistakes are part of your learning Don't compare yourself to others because you are not them There is no right way to do anything Stand up for what you believe, even if it's unpopular Learn from people who criticize you Accept your weaknesses as your "features" Look at your past as an adventurous biography Don't underestimate your talent until you apply it 100 times Every single problem you have is not unique Intelligence is relative, self-esteem is not Express your anger in a creative way Surround yourself with people who want you to succeed

  1. Remember forgiveness is for you2. Acknowledge that we are all humans and make mistakes3. Do not keep thinking about the past4. Remember it takes less energy to forgive than hold a grudge5. Think about how much forgiveness would matter to you6. Remember we are all doing the best we can7. Think of your own peace of mind8. Remember time heals all9. Stop thinking about forgiveness and just do it10. Don't force forgiveness, give it time11. Try meditation12. Look to the future13. Remember a time you were forgiven14. Don't take things so personally15. Remember life is short16. Simply say...

Partner or parent, friend or spouse - human beings thrive on a sense of connection and belonging. And we're not just saying that to make you feel good. Science proves that love really is a boon to your well-being. Here a few of the rewards of romance: Healthier heart Happier life Less pain Calmer Speedier healing Fewer colds Longer life Lower blood pressure Better aging Less stress Fewer strokes

  Increased energy Better immune system Improved physical health Ability to manage stress Improved memory Better decision-making Sharper concentration