LIZI'S GRANOLA HIGH PROTEIN 350G

Ingredients

Rolled Oats, Soya Protein Flakes (Isolated Soya Protein, Rice Flour, Whole Oat Flour, Barley Flour, and Brown Rice Syrup), Soya Protein Crispies (Isolated Soya Protein, Rice Flour, Malt Extract (Barley) and Salt), Concentrated Apple Juice, Pumpkin Seeds (7%), Rapeseed Oil, Chicory Fibre, Black Treacle, Oat Bran, Chopped Almonds, ChoppedWalnuts, Desiccated Coconut, Fructose, Natural Flavouring...

Allergens marked in bold and italic

Allergy Advice

Contains Gluten. Made in a factory that handles Peanuts & other Nuts. Whilst every effort is made to prevent cross-contamination, trace amounts may be present in this product.
Suitable for Vegetarians and Vegans. GMO-Free.

Additional Information

Nutritional content per 100g or 100ml of the finished product			Per 50g serving		%*RI
Energy	1890 450	kJ Kcal	945 225	kJ Kcal	11%
Fat	17	g	8.5	g	12%
of which saturates	3.1	g	1.6	g	8%
Carbohydrate	44	g	22	g	9%
of which sugars	12	g	6.0	g	7%
Dietary Fibre	6.7	g	3.4	g
Protein	27	g	13.5	g	27%
Equivalent Salt	0.62	g	0.31	g	5%
*RI = Reference Intake of an average adult (8400Kj/2000kcal

GL TESTING

6g glucose equivalent per serving (50g granola with 60 ml semi-skimmed milk).

Glycaemic Load of a food is a measure of the glycaemic impact that the food has on your bloodstream. It depends directly on serving size; double the serving and you’ll get double the glycaemic load. GL can be calculated from GI by multiplying GI by the weight of carbohydrate in the serving and dividing by 100.

Glycemic Load = GI x grams of carbohydrate / 100

Typically, if GL is less than 10 it will have little impact on blood glucose, more than 50, and you are quite seriously challenged.

SHELF LIFE

Pack is printed with Lot Number and Best Before End date. Max shelf life is 12 months

Nutrition Information

Typical Composition	Per 100g
Energy	1890kJ/450kcal
Fat	17g
of which saturates	3.1g
Carbohydrate	44g
of which sugars	12g
Fibre	6.7g
Protein	27g
Salt	0.62g

Nutrition Information AS AMOUNTS PER SERVING

Average Values	Per 40g portion	%DRI
Energy	756kJ/180kcal	9%
Fat	6.8g	10%
of which saturates	1.3g	6%
Carbohydrate	17.6g	7%
of which sugars	4.8g	6%
Fiber	2.7g
Protein	10.8g	22%
Salt	0.25g	4%

*DRI = Daily Reference Intake of an average adult (8400kJ/2000kcal)

GL testing

This product has been GL tested.

Glycaemic Load (GL) = 4.8g glucose equivalent per serving*

*40g granola with 48ml semi-skimmed milk

This information relates to laboratory testing done on the product and does not imply a health claim

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