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Raw Bites White Adlai 500g

Raw Bites White Adlai 500g

Adlai belongs to the grass family with its long stalks that primarily grow in tropical areas of Eastern and Southern Asia. Around the world, it goes by other names like Job’s Tears, Chinese Pearl Barley, Coix Seeds, and Hato Mugi.

Adlai features more of the good stuff like protein, dietary fiber, and minerals such as phosphorus, niacin, riboflavin, and thiamine. Those keeping a close eye on their blood sugar levels can rest easy: Adlai is a low glycemic food, making it a healthy source of carbohydrates for diabetics. Likewise, people who are avoiding gluten in their diets should be confident to use Adlai because it’s gluten-free, unlike other grains in the spectrum.

Make it in a rice cooker: use 1 part adlai to 2 parts water.

Nutrition per 80g (1/2 cup)
Energy 80 kcal
Protein 3.0g
Carbohydrates 16.0g
     of which sugars 1.0g
Fat 0.25g
     of which saturates 0g
Fiber 2.0g
Sodium 0g

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