BENEFITS OF CARDIO EXERCISE
Posted by TTN Palawan on
- Main or lose weight
- Strengthen heart and lungs
- Efficient functioning of heart
- Decreased risk of heart diseases
- Preserve an acive and healthy lifestyle
- Improved bone health and increased bone density
- Improved sleep, energy levels and positive attitude
- Reduced stress and improved ability
- Reduced emotional outbursts, depression and anxiety
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