Wheying the options: 4 Facts About Whey Protein Supplements
Here are some fats about whey protein we have to be aware about:
Whey is the byproduct of cheese, making it a dairy product full of protein.
They can also trigger lactose intolerance, so basically we should stay away from these if dairy irritates our bodies.
Since whey is a complete protein, it has all the amino acids we need in a daily diet.
Amino acids are what help our bodies repair tissue and heal wounds.
Aside from bodybuilders, whey can also help the elderly with the usual protein deficiency that comes with ageing.
With whey supplements, the elderly can have all the benefits of calorie restriction without having to follow that very strict regime.
Whey supplements can also provide sufficient protein for people experiencing significant growth. These people are adolescents, pregnant women, and children.