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HEALTH BENEFITS ASSOCIATED WITH GARLIC

Posted by TTN Palawan on

Health Benefits Associated With Garlic

  • Lower Blood Pressure
  • Reduce LDL Cholesterol
  • Prevent blood clothing & plague clotting
  • Regulate blood sugar levels
  • Keeps digestive system healthy
  • Functions like a broad specturm antibiotic
  • Works as an antioxident
  • Has anti-bacterial & anti-fungal properties

Bonus Fun Facts

  • Garlic is commonly known to be used to ward of evil spirits and vampires
  • The 19th of April is observed as Garlic Day
  • Microwaving Garlic destroys the important ingredients within garlic
  • Use of garlic has been traced back as far as 4000 BC
  • There are about 300 variaties of garlic grown today

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