How Probiotics Affect Your Body
So What are Probiotics...
Probiotics are small microorganisms that help maintain balance in the human digestive system. While all probiotics help the body, there are 6 strains best known for optimal digestive health.
The Best Probiotic Strains for the Human
This strain builds spores, which allows for ease of travel through the GI tract. It also helps regulate unusual digestive issues, such as diarrhea and constipation.
Lactobacillus Acidopholus, Casei and Rhamnosus
These three strains, found in the small intestine are vital for healthy and regular digestive function. By maintaining a positive bacteria balance, the body is better suited for full digestion, avoiding diarrhea and constipation.
Bifidobacterium Bifidum and Longum
These two strains, found primarily in the colon, are best known for helping create and absorb vitamins. Furthermore, they are crucial in GI tract function and improved immune and digestive system function.