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Nutrition from Milk

Posted by TTN Palawan on

 

 

Nutrition in Milk

      *200ml glass of semi-skimmed milk
  • 31% of our recommended daily calcium needed for maintenance of normal bones. It also helps muscle and nerve function, normal blood clotting and maintenance of teeth.
  • 74% or our recommended daily vitamin B12. Helps us feel less tired, benefits our immune system and contributes to the release of energy from food.
  • 41% of our recommended daily iodine. Contributes to the production of thyroid hormones and thyroid function.
  • 14% of our recommended daily protein. Contributes to the maintenance of normal bones and muscle, and growth in muscle mass.
  • 35% of our recommended daily riboflavin. Also known as vitamin B2. It helps us make the most of the energy we get from our food and is good for our skin.
  • 23% of our recommended daily vitamin B5. Also known as Pantothenic acid. Contributes to the reduction of tiredness and fatigue.
  • 28% of our recommended daily phosphorus. Contributes to the maintenance of normal bones and normal teeth.

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