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Kefir is more than just a healthy drink! It also makes an effective, nourishing face mask for any skin type thanks to...

Kefir is considered the 'queen of probiotic drinks', according to Emily Kean R.D.N. and nutritionist at Lifeway Foods...

What is Kefir? Kefir is a fermented drink made out of either grain or powdered starter culture. It is similar to yogu...

Got milk? We often hear this thru commercials and became a trending meme.It is somehow confusing if you go to the s...

Many things are needed to be considered when you become pregnant as things in your body changes. One of it is in your...

Yogurt is a yummy food produced by the bacterial fermentation of milk. Cows milk is the most common type of base f...

Yogurt is a very popular fermented food and is widely consumed around the world. Its popularity arose from being ma...

There are many varieties of yogurt available today that you're sure to find one for every use and lifestyle: Low-fat ...

Yogurt is widely popular as a healthy probiotic food that is friendly with lactose-intolerant individuals. If you are...

If you're a fan of yogurt here's a reason why it'll make you even dig for yogurt. As we know yogurt has good bacteria...