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Posted by TTN Palawan on

What are Avocados Good For?

  • Avocados are very high in essential vitamins and minerals, including fiber, vitamins K, B5, B6, and C, folate and potassium
  • One avocado can have twice the potassium of a banana, which helps balance your potassium to sodium ratio.
  • Eating avocados helps maintain cholesterol levels already in the healthy range and lower your risk for heart disease.
  • It enables your body to more efficiently absorb fat-soluble nutrients, such as alpha-and beta-carotene and lutein, in other foods eaten in conjunction.

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