What are Avocados Good For?
- Avocados are very high in essential vitamins and minerals, including fiber, vitamins K, B5, B6, and C, folate and potassium
- One avocado can have twice the potassium of a banana, which helps balance your potassium to sodium ratio.
- Eating avocados helps maintain cholesterol levels already in the healthy range and lower your risk for heart disease.
- It enables your body to more efficiently absorb fat-soluble nutrients, such as alpha-and beta-carotene and lutein, in other foods eaten in conjunction.
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