BENEFITS OF EXERCISE

Posted by TTN Palawan on Oct 27, 2017

Befits of Regular Exercise

Improves mood
Physical activity stimulates chemicals like serotonin that help you feel more relaxed.
Improves your memory
Blood flow to the brain is enhanced when you exercise. Increased blood flow allows your mind to work faster.
Reduces the risk of disease
Exercise boosts good cholesterol and decreases triglycerides in your body. This helps to prevent or manage life-threatening conditions like diabetes, heart disease, high blood pressure, and arthritis.
Boosts energy
Regular activity improves the ability to deliver oxygen and nutrients throughout the body.
Controls weight
Using up oxygen in the body burns stored fat. This helps to maintain and control weight.