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Posted by TTN Palawan on

Benefits of Regular Exercise Infographic

Image via: Benefits of Regular Exercise Infographic

Befits of Regular Exercise

  • Improves mood
    Physical activity stimulates chemicals like serotonin that help you feel more relaxed.
  • Improves your memory
    Blood flow to the brain is enhanced when you exercise. Increased blood flow allows your mind to work faster.
  • Reduces the risk of disease
    Exercise boosts good cholesterol and decreases triglycerides in your body. This helps to prevent or manage life-threatening conditions like diabetes, heart disease, high blood pressure, and arthritis.
  • Boosts energy
    Regular activity improves the ability to deliver oxygen and nutrients throughout the body.
  • Controls weight
    Using up oxygen in the body burns stored fat. This helps to maintain and control weight.

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