Image via: Benefits of Regular Exercise Infographic
Befits of Regular Exercise
- Improves mood
Physical activity stimulates chemicals like serotonin that help you feel more relaxed.
- Improves your memory
Blood flow to the brain is enhanced when you exercise. Increased blood flow allows your mind to work faster.
- Reduces the risk of disease
Exercise boosts good cholesterol and decreases triglycerides in your body. This helps to prevent or manage life-threatening conditions like diabetes, heart disease, high blood pressure, and arthritis.
- Boosts energy
Regular activity improves the ability to deliver oxygen and nutrients throughout the body.
- Controls weight
Using up oxygen in the body burns stored fat. This helps to maintain and control weight.
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