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BENEFITS OF RUNNING TO LOSING WEIGHT

Posted by TTN Palawan on

Benefits of running to losing weight

Benefits of Running to Losing Weight

  • Breathing. Running makes your lungs and bronchi stroner.
  • Immune System. Runners suffer less from minor illnesses.
  • Bones. Running strengthens your bones and increases bone density.
  • Personal Control. Running increases your confidence and grants you greater control over your life.
  • Mental. Running makes you feel happier.
  • Heart. Running prevents high blood pressure and makes your heart and arteries stronger and healthier.
  • Weight loss. You burn up to 705-865 calories in an hour while running.
  • Joints. Running increases joint strength and reduces chances injuries to your ankles, hips and knees.

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