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News — Running

Running Improves Symptoms of Depression

Posted by Ann Alejandro on

Running Improves Symptoms of Depression

Are you familiar with or know somebody who is in a constant feeling of anxiety or much worse, depression? 

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HEALTH BENEFITS OF RUNNING

Posted by Leah Doce on

HEALTH BENEFITS OF RUNNING

Running isn't just good for the body, it is great for the mind too, stimulating the brain and promoting emotional well being.

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POPULAR FOODS THAT RUNNERS TAKE

Posted by TTN Palawan on

POPULAR FOODS THAT RUNNERS TAKE

What do runners normally munch in to help them have the energy they need to finish their run or race? Take a look...

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WHAT IS A MARATHON?

Posted by TTN Palawan on

WHAT IS A MARATHON?

Where did the Marathon start and what is it really?

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TIP WHEN RUNNING ON A HILL

Posted by TTN Palawan on

TIP WHEN RUNNING ON A HILL

When running on a hill, these are the things you might want to remember...

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