HEALTH BENEFITS OF RUNNING
Posted by TTN Palawan on
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10 Reasons Why You Should Run
- Most effective cardio
- Disease prevention
- Better self-image
- Anyone can do it
- Improved mood
- Improve health
- Lose weight
- Joint health
- Love longer
- "Me" time
Running isn't just good for the body, it is great for the mind too. Stimulating the brain and promoting emotional well being. Running is really good for you.
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10 Benefits of Running
- Overall mental health
- Strengthens your lungs
- Helps prevent high blood pressure
- Strengthens immune system
- Weight control
- Physically strong legs
- Relieves stress
- Increase bone density
- Increase joint strength and stability
- Increased confidence
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