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News — running benefits

Running Improves Symptoms of Depression

Posted by Ann Alejandro on

Running Improves Symptoms of Depression

Are you familiar with or know somebody who is in a constant feeling of anxiety or much worse, depression? 

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HEALTH BENEFITS OF RUNNING

Posted by TTN Palawan on

HEALTH BENEFITS OF RUNNING

Running isn't just good for the body, it is great for the mind too, stimulating the brain and promoting emotional well being.

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