HEALTH BENEFITS OF CHOCOLATE
Posted by TTN Palawan on
Many people agree that chocolate is good for the soul, and researchers are finding that chocolate can be good for the body, too. It's not wishful thinking...chocolate is now a proven power house of health benefits. But not too fast..as with all good things, chocolate should be eaten in moderation. And hold the milk chocolate - today's delicious dose should be dark, dark, dark!
- Brain Booster. Could this be too good to be true? Researchers at Wheeling Jesuit University have seen boosts in memory, attention span, reaction time and problem-solving skills in participants eating dark chocolate - and age did not seem to be a factor.
- Mood Maestro. Chocolate contains serotonin, a natural anti-depresant. Chocolate also stimulates