Many people agree that chocolate is good for the soul, and researchers are finding that chocolate can be good for the body, too. It's not wishful thinking...chocolate is now a proven power house of health benefits. But not too fast..as with all good things, chocolate should be eaten in moderation. And hold the milk chocolate - today's delicious dose should be dark, dark, dark!
- Brain Booster. Could this be too good to be true? Researchers at Wheeling Jesuit University have seen boosts in memory, attention span, reaction time and problem-solving skills in participants eating dark chocolate - and age did not seem to be a factor.
- Mood Maestro. Chocolate contains serotonin, a natural anti-depresant. Chocolate also stimulates