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HEALTH BENEFITS OF NUTS

Posted by TTN Palawan on

Health Benefits of Nuts

  • Pistachios - weight loss, diabetes/insulin, cancer protective phenolics, lower blood pressure, rheumatoid arthritis support
  • Macadamia nuts - lower blood cholesterol levels, reduce risks of diabetes, colon cleansing, anemia support, morning sickness relief
  • Brazil Nuts - protection from tumors, reduce blood sugar level, reduced thyroid enlargement, prevent reproductive disorders, lower risk of pancreatic cancer
  • Chestnuts - improves glycemic control, memory protection, bowel health, anemia support, weight loss
  • Hazelnuts - heart healthy, rheumatoid arthritis support, alzheimer's support, cancer protective, diabetes support
  • Almonds - appetite control, weight control, bone health, memory booster, biotin source
  • Walnuts - packed with omega-3 fatty acids, reduce risk of diabetes, boosts heart health, helps deal with stress, reduced risk of breast cancer
  • Coconut - breast cancer protective, weight loss, reduced alzheimer's risk, arteriosclerosis prevention, eczema and acne treatment
  • Pecans - rich source energy, protects the body from infection, excellent source of vitamin E, reduced coronary artery disease risk, rich source of minerals
  • Cashew nuts - cancer protective, healthy heart, lowers high blood pressure, lowers gallstone risk, helps digestion

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