HEALTHY NUTS

Posted by TTN Palawan on Jan 25, 2018

Nuts Benefits

Pistachos	Protects against hypertension	Source of vitamins & minerals	facilitates digestion	Great for diabetic patients
Hazelnuts	High in fibre	Regulates digestion	Source of vitamins & minerals	Make bones stronger
Brazil nuts	helps reduce bad cholesterol	keeps heart healthy	improves neural health	regulates blood sugar
Cashew nuts	keeps heart healthy	contains anti-oxidants	increases immunity	make bones stronger
Almonds	lowers LDL & increase HDL	process glucose in the body	improves brain function	rich in magnesium
Chestnuts	rich in follate	high in vit C and A	contains potassium & proteins	increase metabolism
Walnuts	rich in fibre & protein	provides omega 3 fatty acids	contains antioxidant & vit B	promotes weight loss
Pecans	rich in vit E, C & K	Rich in follate	Rich in thaimine	contains riboflavin & niacin
Peanuts	contains essential MUFA	Rich in fibre	increases metabolism rate	rich in protein
Macadamia nuts	rich in vitamin A	contains anti-oxidants	protects against artery disease	contains selenium