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HEALTHY NUTS

Posted by TTN Palawan on

               Nuts                                                        Benefits

 Pistachos

Protects
against
hypertension

Source of
vitamins &
minerals
facilitates
digestion
Great for diabetic patients
Hazelnuts High in fibre Regulates
digestion
Source of
vitamins &
minerals
Make bones
stronger
Brazil nuts helps reduce bad cholesterol keeps heart healthy improves neural health regulates blood sugar
Cashew nuts keeps heart healthy contains anti-oxidants increases immunity make bones stronger
Almonds lowers LDL & increase HDL process glucose in the body improves brain function rich in magnesium
Chestnuts rich in follate high in vit C and A contains potassium & proteins increase metabolism
Walnuts rich in fibre & protein provides omega 3 fatty acids contains antioxidant & vit B promotes weight loss
Pecans rich in vit E, C & K Rich in follate Rich in thaimine contains riboflavin & niacin
Peanuts contains essential MUFA Rich in fibre increases metabolism rate rich in protein
Macadamia nuts rich in vitamin A contains anti-oxidants protects against artery disease contains selenium

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