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HEALTH BENEFITS OF PAPAYA

Posted by TTN Palawan on

Nutrients Vitamins Minerals

dietary fiber 7%
calories 2%
carbohydrates 3%
protein 1%

vitamin C 103%
vitamin A 22%
folate 10%
Vitamin E 4%
potassium 7%
magnesium 2%
calcium2%
Iron 1%

 

Aids in digestion  Helps in weight loss
Kills intestinal worms gives relief from toothaches
helps treat sunburn & irritated skin fights cancer
improves heart health used to treat macular degeneration
helps regularize menstrual cycle reduces acne & marks caused by burns
relieves constipation boosts the immune system
Caution: Large quantities of papaya may cause gastrointestinal irritation

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