How Exercise Changes Your Brain, Boosts Your Memory and
Helps You Think Better
- Reduces stress and anxiety
- Fights and prevents depression
- Lowers risk of dementia and Alzheimer's
- Increase IQ
- More brain cells
- Improves mood
It's incredible but our brains get a lot more benefits from us doing some exercise than what we think it does.
Because of the hormones that are being released when we are actively doing some physical training, our brains get the boost it needs for it to function well thus contributing to our overall well being.
Don't be left out and do some kind of exercise now or today! You can do it in running, walking, cycling, climb up and down the stairs, hiking, swimming, or simply training in your favorite gym.