Menu
Cart 0

WAYS EXERCISE MAKES YOU A HAPPIER PERSON

Posted by TTN Palawan on

TTN Palawan Inc - Ways Exercise makes you a happier person
WAYS EXERCISE MAKES YOU A HAPPIER PERSON
  1. Increased dopamine in the brain. Dopamine is a chemical in the brain that's associated with feelings of pleasure & happiness. And exercise is one of the best ways to increase your brain's dopamine production, giving you that much-needed mood improvement.
  2. Lowers anxiety & depression. Recent studies have shown that people who suffer from anxiety and depression can achieve long-term relief from exercising and its mood-boosting benefits.
  3. Energy booster. Ever have a really great workout, and then feel even more energized after you were done? That's because exercise is a wonderful energy booster, and more energy equals increased levels of happiness.
  4. Stress reducer. Stressed out? Exercise is a form of low-level-stress itself, and the more you subject yourself to the "stress" of working out, the better you body will adapt to handling other kinds of stress.
Are you needing a little boost in your mood? Not feeling particularly happy? Having a stressful time and cannot make up a decision? Feeling cloudy? Gloomy? 
It is said that exercise is the best anti-depressant in the world but is sadly the most underutilized. Its wonder goes a long way, more than physical benefits or even weight loss. Remember, exercise won't necessarily help you to lose that weight but it will indeed help you get out of that 'gloomy' times and will help you think more clearly, helping you make better decisions even for your diet or food intake. It will help you choose the 'good' things.
Want to try it? Do it now!

Share this post


Related Posts

Types of Kefir
Types of Kefir
Because Kefir is a nutrient-dense food that also contains probiotics which is beneficial to overall well being, it is...
Read More
What is Lactobacillus Bulgaricus?
What is Lactobacillus Bulgaricus?
Lactobacillus bulgaricus is a beneficial bacteria found in the digestive tract that can fight harmful bacteria that m...
Read More
YOGURT BENEFITS
YOGURT BENEFITS
 YOGURT BENEFITS: Boosts immunity and prevents infections and allergies Helps to lower hypertension and prevents car...
Read More
Plain Yogurt vs Greek Yogurt
Plain Yogurt vs Greek Yogurt
Both Greek and regular yogurt, in their plain, nonfat or low-fat forms, can be part of a healthful diet. They're low ...
Read More
Benefits of Yogurt In Men
Benefits of Yogurt In Men
Men and women alike have health needs and they can be different in the way they deal with this topic. As an example, ...
Read More
Probiotics Are Good For Your Brain Function
Probiotics Are Good For Your Brain Function
According to research done by a group of UCLA, brain function can be affected by bacteria in our food. In this study,...
Read More
What is recommended daily dose of kefir?
What is recommended daily dose of kefir?
Are you drinking kefir everyday?...or  you just drink a cup now and then? While some people just can't live without a...
Read More
Easy Kefir Face Mask for Natural Glowing Skin
Easy Kefir Face Mask for Natural Glowing Skin
Kefir is more than just a healthy drink! It also makes an effective, nourishing face mask for any skin type thanks to...
Read More
Choosing How To Make and Use Kefir
Choosing How To Make and Use Kefir
Kefir is considered the 'queen of probiotic drinks', according to Emily Kean R.D.N. and nutritionist at Lifeway Foods...
Read More
WHAT IS KEFIR?
WHAT IS KEFIR?
What is Kefir? Kefir is a fermented drink made out of either grain or powdered starter culture. It is similar to yogu...
Read More

← Older Post Newer Post →