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Posted by TTN Palawan on

The causes of insomnia can be many but here some of them:

  • Life events such as fear, stress, anxiety, emotional or mental tension, work problems, financial stress, etc.
  • Mental disorders such as bipolarity, depression, anxiety, schizophrenia, dementia, or ADHD.
  • Disturbances of the circadian rhythm, such as shift work and jet lag.
  • Use of stimulants, including certain medications, herbs, caffeine, nicotine, cocaine, or excessive alcohol intake.
  • Physical exercise

Complications of Insomnia
Benefits of Sleeping

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