Menu
Cart 0

News — sleep

WHY YOUR BODY LOVES SLEEP

Posted by TTN Palawan on

WHY YOUR BODY LOVES SLEEP

Stage 1: Easily awakened muscles relax, may twitch slow eye movements Stage 2: breathing, heart rate regular body temp drops lose the sense of place slower brain waves eye movement stops blood pressure drops muscles relax tissue grows & repairs Stage 3: energy is restored hormones are released even slower brain waves brain is active, dreaming Rem: eyes dart rapidly muscles are paralyzed irregular breathing/heart rate Benefits of sleepingBest night sleep

Read more →

BEST NIGHT SLEEP

Posted by TTN Palawan on

BEST NIGHT SLEEP

A day that leads to your Best Night's Sleep Thinking about sleep when it's time to lay your head on the pillow is actually too late. Try these little strategies, from Johns Hopkins sleep expert Rachel Salas, M.D., throughout the day to encourage better sleep at night. In the morning: Eat breakfast by a window or outdoors - the sun helps reset your body's circadian clock. Make your bed. People who do are more likely to sleep better at night. Wake at the same time every morning, including weekends and holidays In the afternoon: Exercise at lunch. Early workouts may...

Read more →

A BETTER NIGHT'S REST

Posted by TTN Palawan on

A BETTER NIGHT'S REST

How to sleep if you've got. Men typically sleep with two pillows on their bed, women with four. Shoulder pain: Avoid sleeping on the side with the painful shoulder. Sleep on your back. Or, if you sleep on the other side, place a big pillow at chest height and rest your arm on it, almost as if you're hugging another person. Back pain: On your back, place a pillow under your knees or a rolled towel under the small of your back to maintain the body's natural curve. In general, experts say sleeping on the back is best for this...

Read more →

OPTIMAL SLEEPING ROUTINE

Posted by TTN Palawan on

OPTIMAL SLEEPING ROUTINE

Pull your hair back to keep additional dirt and oil off your face Face up to help reduce facial wrinkles Softer, silkier sheets leads to less friction and reduced skin and hair damange. Sleeping on your back is the best sleeping position Sheets: Wash once a week Pillows: Wash every 3 months

Read more →

Benefits of Sleeping

Posted by TTN Palawan on

Benefits of Sleeping

  Increased energy Better immune system Improved physical health Ability to manage stress Improved memory Better decision-making Sharper concentration  

Read more →