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WHY YOUR BODY LOVES SLEEP

Posted by TTN Palawan on

Stage 1:

  • Easily awakened
  • muscles relax, may twitch
  • slow eye movements

Stage 2:

  • breathing, heart rate regular
  • body temp drops
  • lose the sense of place
  • slower brain waves
  • eye movement stops
  • blood pressure drops
  • muscles relax
  • tissue grows & repairs

Stage 3:

  • energy is restored
  • hormones are released
  • even slower brain waves
  • brain is active, dreaming

Rem:

  • eyes dart rapidly
  • muscles are paralyzed
  • irregular breathing/heart rate

Benefits of sleeping
Best night sleep


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