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Benefits of making your own yogurt

Posted by TTN Palawan on

Benefits of making your own yogurt:

Pure. When you make your own yogurt, you'll avoid things like Modified Food Starch, Red 40, Gelatin, Fructose, Caramel Color, Malic Acid, Acesulfame, Carrageenan, Palmitate, Artificial Flavors & Potassium Sorbate.

Frugal. A pint of store-bought yogurt costs five times as much as homemade. A quarter a week costs about $200 more over the course of a year!

Healthy. One cup of yogurt has 1/3 of the calcium your body needs every day, and it's also a good source of B12, phosphorus, protein, potassium, riboflavin, zinc & phosphorus.

Easy. Making good yogurt at home isn't hard, but Simple Mason Jar Yogurt makes it super easy, so you can succeed the first time out without a lot of messy guesswork.

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