START RUNNING SLOW
Posted by TTN Palawan on
There is no need to try to run 10 miles on your first run. Try the 5 on, 5 off method. Run for 5 mins, and walk for 5 min., for a total of 30 mins. After a couple of weeks, you can slowly increase your running time and decrease your walking time.
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- Tags: EXERCISE, Exercise benefits, Fitness