Menu
Cart 0

News — Fitness

START RUNNING SLOW

Posted by TTN Palawan on

START RUNNING SLOW

Do not push too hard, especially in the beginning. Take it slowly.

Read more →

RUNNING IN GOOD FORM

Posted by Abigail Sia on

RUNNING IN GOOD FORM

It is important that we are aware of how to do our running properly so we can avoid injuries and pain.

Read more →

RUNNING IN GOOD FORM

Posted by Abigail Sia on

RUNNING IN GOOD FORM

It is important that we are aware of how to do our running properly so we can avoid injuries and pain.

Read more →

RUNNING IN GOOD FORM

Posted by TTN Palawan on

RUNNING IN GOOD FORM

It is important that we are aware of how to do our running properly so we can avoid injuries and pain.

Read more →

COLD AND HEAT - WHICH ONE IS GOOD FOR COMMON PAINS

Posted by TTN Palawan on

COLD AND HEAT - WHICH ONE IS GOOD FOR COMMON PAINS

After certain physical workout, we often feel aches from certain muscles or aches from certain parts of our body. Many people would jump in an ice-filled bucket or tub or just simply put some cold compress on the affected area. When is cold good and when is it not for certain aches? And is hot an option?

Read more →