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News — Breathing exercise

RUNNING IN GOOD FORM

Posted by Abigail Sia on

RUNNING IN GOOD FORM

It is important that we are aware of how to do our running properly so we can avoid injuries and pain.

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RUNNING IN GOOD FORM

Posted by Abigail Sia on

RUNNING IN GOOD FORM

It is important that we are aware of how to do our running properly so we can avoid injuries and pain.

Read more →

RUNNING IN GOOD FORM

Posted by TTN Palawan on

RUNNING IN GOOD FORM

It is important that we are aware of how to do our running properly so we can avoid injuries and pain.

Read more →

DEEP BREATHING EXERCISE BENEFITS

Posted by TTN Palawan on

DEEP BREATHING EXERCISE BENEFITS

This exercise of deep breathing (abdominal) helps us to bring in more oxygen in our bodies which does wonder in our health and gets rid of the toxins (carbon dioxide) the causes problems like sicknesses.

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