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Posted by TTN Palawan on

Practice Deep Breathing 
Potential benefits you can achieve by incorporating deep breathing exercises into your day:

  1. Removing stale air by filling and emptying your lungs.
  2. Improved circulatory system and connection pathways.
  3. Increase the amount of oxygen in your blood.
  4. Improving your cardiovascular system. Your heart is a muscle and like any other muscle in your body, it can be developed with practice.
  5. Directing the breathe into areas of the body where there are injuries and illnesses. This stimulates on a healing level as well calming in the case of pain, stress or anxiety.
  6. When doing physical exercise and sports it can help with your cardiovascular warm up.
  7. Reducing your recovery period after physical sports and exercise.

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