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COLD AND HEAT - WHICH ONE IS GOOD FOR COMMON PAINS

Posted by TTN Palawan on

Ice vs Heat for common pains

Problem Solution
    Neck pain

    cold for inflammation & pain and heat for reducing swelling
    headache cold for throbbing pain & moist heat for painful head spasms
    leg cramps hot both water for muscle cramps
    period pain hot water bag for easing period pain
    sprain cold treatment with direct ice massage
  • jaw pain
  • cold treatment to calm down inflammation
    back pain hot water both for muscle soreness in the back

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