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WHAT'S THE BEST SLEEP POSITION FOR YOU

Posted by TTN Palawan on

Each position has its pros and cons. Here, some facts to consider next time you're hitting the hay.

    On your back
    • women's snoring
    • minimizes wrinkles & breast sagging
    • minimizes acid reflux (back, inclined)

      On your side:

      • Lessens snoring
      • May cause shoulder & hip pain
      • Worsens wrinkles & breast sagging
      • Improves circulation (preferred position when pregnant)

      On your stomach

      • Lessens snoring
      • Worsens wrinkles & breast sagging
      • May cause neck & back pain

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