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YOGURT CONSUMPTION

Posted by TTN Palawan on

YOGURT CONSUMPTION IS AN INDICATOR OF A HEALTHY DIET
AND LIFESTYLE

Yogurt is commonly viewed as a healthy food and is part of the diet of many people worldwide. Did you know that yogurt consumption is an indicator of an overall healthy diet and lifestyle?

 HEALTHIER EATING PATTERN

Latest research findings, highlighted in a recent scientific conference*, reveal the main differences between yogurt consumers and non-or low-consumers in terms of:

Beneficial Association Between Yogurt Consumption Weight Gain Over Time,

And Risk of Developing Diabetes

Based on a review of cohort studies including more than 14,000 participants

Regular yogurt consumption result to less weight gain & better BMI
Based on cohort studies including young, middle-aged and elderly
Americans and Spanish:
Eating yogurt across the lifespan has the risk of developing type 2 diabetes

Healthier Lifestyle

Based on studies conducted in Italy and Brazil
40% more likely to be physically active - adults who eat yogurt
30% less likely to smoke - adults who eat yogurt
 

Regular yogurt consumption is linked to a better diet quality, better weight management, a lower risk of developing diabetes, and a more active lifestyle, suggesting that it may provide many nutritional and health benefits.

This is why experts suggest that yogurt consumption can be viewed today as a sign of a healthy diet and lifestyle.


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