8 Super Benefits Your Skin Can Get From Yogurt

Posted by TTN Palawan on Aug 21, 2018

If you're a fan of yogurt here's a reason why it'll make you even dig for yogurt. As we know yogurt has good bacteria present. And with its nutrients, yogurt can also use an effective face mask.

Below are 4 main nutrients that help your skin rejuvenate.

Zinc. Approximately 1mg of zinc is present in every 100 grams of yogurt. Zinc is known for its anti-inflammatory properties, it acts as an astringent, and make easy for cell reproduction and growth of tissues. Regulates sebum that causes acne and pimple-causing.

Calcium. We all know yogurt is full of calcium; a majority of your epidermis (epidermis is the outermost layer of our skin) consists of calcium. Calcium in yogurt helps in skin renewal and preventing the skin from getting dry and dehydrated.

'B' Vitamins. About 20%-30% of a recommended daily amount of riboflavin is in a cup of yogurt. Riboflavin helps keep the skin hydrated and it protects the skin cells from damage usually caused by free radicals. It repairs and generates the growth of cells

Lactic Acid. Lactic acid plays a vital role here. It can be found in several skincare products. This acid helps your skin to exfoliate, reduce visible wrinkles and prevents from forming back, thus, making you look younger than you feel.

Here are some "what to do's" to achieve the skin you wish to have:
Moisturized and Hydrated Skin. Apply two or three times a week, but if you like to do it daily if you wish. First, wash your face. Slather natural yogurt over your face and neck. Let it stay there for about 10 minutes, and then rinse it off.

For acne, pimples, or blackheads. Rub a yogurt into acne-prone areas. Leave it there for 30 minutes then rinse it off. You can also add a tablespoon of olive oil to three or four tablespoons of yogurt, mix them. Repeat same procedure. Do this every three times a week or depending on how often you wish to do it.

After reading this article I'm sure it'll make you crave more for yogurt! Making you feel better and not just that, but makes you look younger and flawless!