CYCLING IS GOOD FOR...
Posted by TTN Palawan on
- Protects you from certain cancers
- Helps manage depression and anxiety
- Lowers risk of coronary heart disease
- Strengthens your immune system
- Tones and builds muscles in your calves, thighs and buttocks. Great exercise for people with joint conditions, leg injuries & hip injuries
- Improves coordination
- 12mph, 30min burns 298 calories great for weight loss
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