News — Cycling
WHY SHOULD YOU CYCLE
Posted by TTN Palawan on
You'll improve your heart rate You will get great abs Your waistline will look amazing Your brain will be as sharp as Einstien's You'll feel relaxed and stress free You'll improve you breating You'll always be in a good mood Your legs will be stronger Your body will be in a perfectly shape
HEALTH BENEFITS OF CYCLING
Posted by TTN Palawan on
Health Benefits of Cycling Balance: Cycling produces the balance between exertion and relaxation which is so important for the body's inner equilibrium Heart: All the risk factors that lead to a heart attack are reduced and regular cycling reduces the likelihood of heart attack by more than 50% Coordination: Moving both feet around in circles while steering with your hands and your body's own weight is good practice for your coordination skills. Muscles: A week of inactivity reduces the strength of the muscular system by up to 50% and can harm them long-term. During cycling, most of the body's muscles...
BICYCLE INFORMATION
Posted by TTN Palawan on
Top 3 Bicycles per capita Netherlands - 99.1% Denmark - 80.1% Germany - 75.8% Health Benefits of Cycling good health strength slim body sound sleep good mood brain activity Mental Benefits of Cycling new friends freedom new ideas Ecology Benefits of Cycling fresh air eco friendly save oil
CYCLING IS GOOD FOR...
Posted by TTN Palawan on
Protects you from certain cancers Helps manage depression and anxiety Lowers risk of coronary heart disease Strengthens your immune system Tones and builds muscles in your calves, thighs and buttocks. Great exercise for people with joint conditions, leg injuries & hip injuries Improves coordination 12mph, 30min burns 298 calories great for weight loss
7 HEALTH BENEFITS OF CYCLING
Posted by TTN Palawan on
Cardiovascular. Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease. Muscular. Riding a bike is great for toning and building your muscles in the lower half of the body Thinner waistline. Burn calories, keep weight gain down, increase your metabolism even after you're done Increased life-span. Cycling has been widely known to increase one's longevity due to leading such a healthy and fir lifestyle. Coordination. Moving both feet around in circles while steering with both your hands and your body's own weight is good practice for your coordination skills. Mental...