Infographic: Amazing Health Benefits of Kefir

Posted by TTN Palawan on Aug 16, 2018

TTN Palawan Inc -- Amazing Benefits of Kefir

Amazing Health Benefits of Kefir and
How to Make Homemade Kefir

It is a type of fermented milk that has a more complex microflora than yogurt. Kefir is a food rich in microorganisms that regenerate an intestinal flora, strengthen the body's defenses and prevent infectious diseases.

Kefir Benefits and Nutrition Facts

Milk kefir, which is the most consumed, increases the biological value of milk proteins.
In addition, it synthesizes the B-complex vitamins, so it becomes a good immediate action brain tonic.
Is a dominant in calcium, potassium, phosphorus and vitamin D.
Is also very beneficial for the bones.

How to Make Homemade Milk Kefir Recipe

Ingredients for 4 people:

75 cl of milk
150g of kefir grains

Preparation:

Place the milk at room temperature in a container.
Add the kefir grains, cover with a cloth and let them stand for 24 hours.
When left to ferment for about 24 hours, kefit will have a milk taxative effect and, for 36 hours, will have a mild bitter taste.
After the fermentation time, it is necessary to strain.
The remaining liquid is stored in the refrigirator to be taken as a refreshing drink and the kefir grains can be re-introduced into more milk to produce more kefir.