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Infographic: Amazing Health Benefits of Kefir

Posted by TTN Palawan on

TTN Palawan Inc -- Amazing Benefits of Kefir

Amazing Health Benefits of Kefir and
How to Make Homemade Kefir

It is a type of fermented milk that has a more complex microflora than yogurt. Kefir is a food rich in microorganisms that regenerate an intestinal flora, strengthen the body's defenses and prevent infectious diseases.

Kefir Benefits and Nutrition Facts

  • Milk kefir, which is the most consumed, increases the biological value of milk proteins.
  • In addition, it synthesizes the B-complex vitamins, so it becomes a good immediate action brain tonic.
  • Is a dominant in calcium, potassium, phosphorus and vitamin D.
  • Is also very beneficial for the bones.

How to Make Homemade Milk Kefir Recipe

Ingredients for 4 people:

  • 75 cl of milk
  • 150g of kefir grains


  1. Place the milk at room temperature in a container.
  2. Add the kefir grains, cover with a cloth and let them stand for 24 hours.
  3. When left to ferment for about 24 hours, kefit will have a milk taxative effect and, for 36 hours, will have a mild bitter taste.
  4. After the fermentation time, it is necessary to strain.
  5. The remaining liquid is stored in the refrigirator to be taken as a refreshing drink and the kefir grains can be re-introduced into more milk to produce more kefir.

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