Infographic: Good Bacteria Sources

Posted by TTN Palawan on Aug 16, 2018

TTN Palawan Inc -- Good bacteria sources

WANTED: GOOD BACTERIA
Want to look and feel your very best? Start enjoying more foods naturally high in probiotics - and in the fiber-rich prebiotics that help those good bugs thrive.

Probiotic-Rich Foods Dairy Sources - yogurt - kefir - buttermilk - creme fraiche - lassi, a drink made from yogurt and water - aged cheeses, such as bleu, gouda and cheddar	Prebiotic-Rich Foods Veggies - tomatoes - artichokes - onions - chicory - greens (especially dandelion greens) - asparagus - garlic - leeks
Fruit and Vegetable Sources - brined pickles - tangy chutneys - brined olives - sauerkraut and its ethnic variations - kimchi (Korean), tuskemono (Japanese), choucroute (French) - sauerruben (fermented sour turnips) - pickled beets	Fruit - berries - bananas
Soybean Sources - Miso - tempeh - natto - soy sauce - tamari	Whole Grains - Oatmeal - barley - flaxseeds - wheat
Grain Sources - traditional sourdough breads	Legumes - lentils - kidney beans - chickpeas - navy beans - white beans - black beans
Nondairy Beverages - kombucha