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Infographic: Good Bacteria Sources

Posted by TTN Palawan on

TTN Palawan Inc -- Good bacteria sources
WANTED: GOOD BACTERIA
Want to look and feel your very best? Start enjoying more foods naturally high in probiotics - and in the fiber-rich prebiotics that help those good bugs thrive.

 Probiotic-Rich Foods
Dairy Sources
 - yogurt
 - kefir
 - buttermilk
 - creme fraiche
 - lassi, a drink made from yogurt and
   water
 - aged cheeses, such as bleu,
   gouda and cheddar

Prebiotic-Rich Foods
Veggies

 - tomatoes
 - artichokes
 - onions
 - chicory
 - greens (especially dandelion
   greens)
 - asparagus
 - garlic
 - leeks
Fruit and Vegetable Sources
 - brined pickles
 - tangy chutneys
 - brined olives
 - sauerkraut and its ethnic variations - kimchi (Korean),                   
    tuskemono (Japanese),
    choucroute (French)
 - sauerruben (fermented sour
    turnips)
 - pickled beets

Fruit
 -
berries
 - bananas









Soybean Sources
 - Miso
 - tempeh
 - natto
 - soy sauce
 - tamari
Whole Grains
 - Oatmeal
 - barley
 - flaxseeds
 - wheat

Grain Sources
 
- traditional sourdough breads





Legumes
 
- lentils
 - kidney beans
 - chickpeas
 - navy beans
 - white beans
 - black beans
Nondairy Beverages
 - kombucha

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