Infographic: Difference Between Pre and Pro Biotics

Posted by TTN Palawan on Aug 16, 2018

TTN Palawan Inc -- Difference Between Pre and Pro Biotics

GUT MICROBIOME

Help your micrbiome with

Probiotics

Prebiotics

Microorganisms that live in the gut.
Probiotic foods contain beneficial organisms that help colonise and populate your gut.

Food for the microorganisms.
Help the healthy population of microbes by eating prebiotic foods which feed them and promote a robust and healthy microbiome.

Foods that contain

Probiotics	Prebiotics
yoghurt kefir Sauerkraut Miso Kombucha tempeh Kimchi	leeks Onion Garlic Dandelion Greens Jerusalem Artichoke Legumes Chicary Yacon Root Potato Starch (raw)