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Infographic: Probiotic Rich Foods

Posted by TTN Palawan on

TTN Palawan Inc -- Probiotic Rich Foods
Apple Cider Vinegar
 - contain healthy acids that encourage a pH in your body that supports the growth of probiotics.

Fermented Dairy
 - is probiotic-rich and helps improve gut health


Sauerktraut
 - is rich in Lactobacillus. It's high in vitamin C and in digestive enzymes.

Kimchi
 - the korean cousin to sauerktraut, made with Chinese cabbage and some other foods and spices.
Natto
 - is a japanese dish of fermented soybeans high in Bacillus subtils.

Kvass
 - is a common beverage in Eastern Europe made from fermented barley or rye.
Miso
 - is a major component of japanese medicine.

Kombucha
 - is black tea fermented using a symbolic colony of bacteria and yeast.

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