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News — Gut health

How to make your own yogurt in 5 simple steps

Posted by TTN Palawan on

How to make your own yogurt in 5 simple steps

How to make your own yogurt in 5 simple stepsUsing our Bulgarian yogurt starter culture, you can prepare your own yogurt without using a yogurt maker. All you need is milk and a pack of our Bulgarian yogurt culture. Everything else you already have at home. For best results, we recommend using whole milk, although you can use low-fat or skim if desired. The instructions are for 2 liters (1/2 gallon) of fresh milk. If you use anything else like skim milk, goat milk, UHT milk or milk powder you will maybe need to adjust quantities accordingly. The best way...

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Probiotics Are Good For Your Brain Function

Posted by TTN Palawan on

Probiotics Are Good For Your Brain Function

Probiotic Bacteria Beneficial For Brain Function

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Infographic: Why Do We Need Probiotics

Posted by TTN Palawan on

Infographic: Why Do We Need Probiotics

Why do we need probiotics? What good do they do in our body and our overall health? Find out how...read more.

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Infographic: Probiotics for Performance-Enhancing Gut

Posted by TTN Palawan on

Infographic: Probiotics for Performance-Enhancing Gut

Probiotics help our bodies perform well actively. If you have an active lifestyle, be sure to include probiotics in your diet.

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Infographic: Probiotic Rich Foods

Posted by TTN Palawan on

Infographic: Probiotic Rich Foods

There are more foods that contain good bacteria or probiotics other than yogurt and Kefir. Find them out in here...

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