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Posted by TTN Palawan on


  1. Boosts immunity and prevents infections and allergies
  2. Helps to lower hypertension and prevents cardiovascular diseases
  3. Prevents vaginal infections in women
  4. Promotes healthy skin and reproductive system
  5. Beneficial in lowering levels of plaque and gingivitis
  6. Provides relief to those suffering from colon cancer
  7. Relieves constipation, diarrhea and inflammatory bowel disease
  8. It may help prevent osteoporosis
  9. Yogurt may help you feel fuller
  10. It is rich in important nutrients
  11. It is high in protein
  12. It may benefit digestive health
  13. It is easy to digest
  14. It is packed with vitamins

The power of yogurt
How much yogurt you can eat a day?
Tips for buying yogurt


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