YOGURT BENEFITS
Posted by TTN Palawan on
YOGURT BENEFITS:
- Boosts immunity and prevents infections and allergies
- Helps to lower hypertension and prevents cardiovascular diseases
- Prevents vaginal infections in women
- Promotes healthy skin and reproductive system
- Beneficial in lowering levels of plaque and gingivitis
- Provides relief to those suffering from colon cancer
- Relieves constipation, diarrhea and inflammatory bowel disease
- It may help prevent osteoporosis
- Yogurt may help you feel fuller
- It is rich in important nutrients
- It is high in protein
- It may benefit digestive health
- It is easy to digest
- It is packed with vitamins
The power of yogurt
How much yogurt you can eat a day?
Tips for buying yogurt
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