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News — Mental Health

HOW EXERCISE CHANGES YOUR BRAIN

Posted by TTN Palawan on

HOW EXERCISE CHANGES YOUR BRAIN

Exercise helps in maintaining great mental health. It also contributes to us having good moods and gives us some clarity when we feel gloomy at times.

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WAYS EXERCISE MAKES YOU A HAPPIER PERSON

Posted by TTN Palawan on

WAYS EXERCISE MAKES YOU A HAPPIER PERSON

Exercise incredibly helps our mental health more than we know. Chemicals and hormones are released that helps a depressed person get clarity and start feeling vibrant once again.

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YOUR BRAIN LOVES THE GYM

Posted by TTN Palawan on

YOUR BRAIN LOVES THE GYM

Contrary to popular beliefs, rather than the body, it is more our human brains that benefit greatly when we are doing some active physical fitness activities.

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START BEING HAPPY NOW

Posted by TTN Palawan on

START BEING HAPPY NOW

Start making a decision to be happy now.

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THE SKY IS NOT THE LIMIT

Posted by TTN Palawan on

THE SKY IS NOT THE LIMIT

Stop with the excuses. It is not the sky that is the limit. The limit is you.

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