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BENEFITS OF SMILING
Posted by TTN Palawan on
Studies have even proven that people are more attractive when they smile Smiling puts you in a better mood Smiling is contagious Smiling boosts your immune system Smiling makes you look younger Smiling burns calories Smiling makes other people happy Smiing leads to laugher
- Tags: Other
BENEFITS OF CARDIO EXERCISE
Posted by TTN Palawan on
Main or lose weight Strengthen heart and lungs Efficient functioning of heart Decreased risk of heart diseases Preserve an acive and healthy lifestyle Improved bone health and increased bone density Improved sleep, energy levels and positive attitude Reduced stress and improved ability Reduced emotional outbursts, depression and anxiety
- Tags: EXERCISE
10 Benefits of Strawberries
Posted by TTN Palawan on
Packed with antioxidants Prevent colds and flu Great for the heart Help you lose fat Excellent for your eyes Reduce wrinkles Reduce inflammation Lower blood pressure Improve hair health Lower cholesterol
- Tags: Fruits
HEALTH BENEFITS OF STRAWBERRY
Posted by TTN Palawan on
10 Health Benefits of Strawberry Anatomy of a strawberry perfectly heart shaped mouth-watering flavor rich, red succulent texture distinctive fresh aroma natural sweet One of the top 10 superfood high in omega 3's help whiten your teeth regulate the thyroid help control blood pressure and fight strokes reduce total cholesterol level prevent osteoporosis cancer fighter improve inflammatory bowel problems contain folate delay cognitive aging
- Tags: Fruits
HOW TO MAKE THE PERFECT WHEY PROTEIN SHAKE
Posted by TTN Palawan on
Stir. Simply stir in a glass of water or milk. Shake. Cover and shake until well mixed Blend. Secure lid and blend for desired thickness. Tip: Try blending with ice, your favorite fruit, juice, peanut butter or anything else you enjoy for a delicious smoothie. Directions: Mix 1 to 2 servings (1 to 2 scoops) with 4 to 8 oz. of cold wate or skim milk in a glass or shaker cup. Use between major meals and before and after exercise. Do not exceed 5 servings in a 24-hour period. Read the entire label before use and follow the...
- Tags: Post-Workout, Pre-Workout, Supplements